Friday July 1, 2016

 In W.O.D.

STRENGTH:

10 min EOMOM
Even: 5 Good Mornings heavy
Odd: 5 deficit HSPU

WOD:
Tabata Work
:20sec Air Squats
:10sec rest
:20sec Push ups
:10sec rest
:20sec KB swings 53/35
:10sec rest
:20sec Sit ups
8 rounds

Recent Posts