Friday March 3, 2017

 In W.O.D.

Strength:

6 Back Squat @3011, @65%
rest 1min
4 weighted Pull ups @2011
rest 1min
x4
WOD:
(intent: no more then 2min of work)
5 DB Burpees 30/20
3 Bar MU’s
200m run w/45/25lb plate
rest 2min
x5

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