Friday September 16, 2016

 In W.O.D.

Strength:

Box Squats
5 sets of 3 @80%
WOD:
20 Snatches 75/45(Athlete’s choice Power/Squat)
20 Burpees
15 Snatches 95/65
15 Burpees
10 Snatches 135/95
10 Burpees
5 Snatches 155/105
5 Burpees

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