Friday September 23, 2016

 In W.O.D.

Strength:

1 Power Snatch + 2 Hang Squat Snatch
5 sets (if needed quick reset between reps)
WOD:
10 Man Makers 35/20 DB’s
20 Pull ups
30 Hang Power Clean @115/75
20 Pull ups
10 Man Makers
For Time

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