January 13, 2016

 In W.O.D.

Dynamic Warm Up

Band Stretch

8 MU transitions

8 GHD sit ups

8 Push ups

x2

 Strength

10 min EOMOM

Even: 5/5 Bulgarian Split Squat med weight

Odd: 2 HSPU + 4 Ring Dips

 WOD

50 Cal Row

10 KB swings 70/53

10 Burpee to 6” Target above reach

3rds For Time

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