January 14, 2016

 In W.O.D.

Warm Up

3 min row x1

8 Goblet Squats

8 Push Press w/bar

30 sec plank

x2

Strength

Clean & Jerk

15 mins to find 1RM

WOD

“Grace”

30 Clean & Jerks 135/96

For Time

Cool Down

3 attempts max T2B + 5 ring dips

rest 1 min betw

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