January 19, 2016

 In W.O.D.

Warm Up

400 M run

8 C2B Pull ups

8 OHS PVC-Bar

8 Snatch Balance PVC-Bar

Strength

15 mins find your 1 RM Snatch

WOD

5 Power Snatches @105/75

200 M run

rest 1 min

5 rds

Cool Down

NFT 5 Ring Dips+ 20 walking lunges w/45/25# OH

X3

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