January 25, 2016

 In W.O.D.

Warm Up

3 min Row

Band stretches

8 Goblet Squats light weight

8 Press w/ light DB’s

8 Good Mornings Bar- light weight

x2

 

CrossFit Total

Back Squat

1-1-1

Press

1-1-1

Deadlift

1-1-1

Cool down:

3 attempts max T2B rest 1min

x3

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