January 4, 2015

 In W.O.D.

Warm Up

400 M run

8 OHS PVC-Bar

8 Snatch Balance PVC-Bar

8 Snatch Pull unders PVC-Bar

Skill

Snatch Balance by feel

3-3-2-2

Snatch Pull Under by feel

3-3-2-2

WOD

30 sec on 30 sec off

Power Clean 96/65

Strict Pull ups

Air sqts to Dynamax ball

Push ups

4rds

For total reps

Sled Push is 1 rep down

Cool Down

2min max sit ups

Recent Posts