January 7, 2016

 In W.O.D.

Warm Up

3 min Row Strapless

8 Goblet squats w/3sec pause

8 GHD sit ups

Strength

Front Squat

2-2-2-2-2 Starting @ 70%

WOD

13 min AMRAP

3 Stone to Shoulder

6 KB swings 70/53

9 T2B

18 DU’s

Cool Down

1K row at Tempo

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