June 1, 2016

 In W.O.D.

Warm up:

2 min row

8 Push Ups

8 Kipping Pulling

:30sec plank

x2

Strength:

12 Min EMOM

E: 5 Bench 70%-80%

O: 5 weighted  Strict Pull ups

WOD:

4 DL @ 275/185

6 Bar over Burpees

200m Sprint

REST  90 sec

5 rds For Total Time

Cool Down:

Accumulate 90 sec L-sit

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