June 2, 2016

 In W.O.D.

Warm up:

Dynamic Warm up

Strength:

Box Sqt

5-5-5 all Betw 75%-80%

WOD:

500 M row

15 Sqt Cleans 155/105

400 M run

30 Pull ups

400 M run

15 Sqt cleans

500 M row

For Time

Cool Down:

11 GHD Sit ups

x3 NFT

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