June 3, 2016

 In W.O.D.

Warm up:
3min Row

8 Goblet Sqts

8 Push press DB’s Light

8 KB swings

x2

Strength:

18 Mins to Find 1 RM Bear Complex

1 Power Clean

1 Front Sqt

1 Push Press

1 Back Sqt

1 Push Press

WOD:

5/5 DB Snatch 45/30

20 Abe-Mat Situps

30 DU’s

12 min AMRAP

Cool Down:

800 M Tempo run

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