March 19, 2016

 In W.O.D.

Warm up:

3 min row / airdyne

8 OHS PVC- Bar

8 Pwr snatch PVC-Bar

8 Hang sqt Snatch PVC-Bar

x2

 

Snatch Balance

3-3-3-3 start @ 70% of 1 RM Snatch a build w/ good form

 

Row for Cal

Pwr Snatch 115/75

9-15-21

 

Cool Down:

12 Roll outs on wheel of bar w/45’s

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