March 29, 2016

 In W.O.D.

Warm up:

2 min jump rope

8 Wall sqts

8 Kips on Bar or Rings

8 Russian KB swings

Speed:

800 m run

x2 rest 3 min betw

WOD:

50 Air Sqts

1 MU

40 Air Sqts

2 MU

30 Air Sqts

3 MU

20 Air Sqts

4 MU

10 Air Sqts

5 MU

 

Cool Down:

Max Push ups in 2 min

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