March 30, 2016

Warm up:

400m run

8 Push Press light DB’s

8 Dips

8 Hng Power Clean Bar-light weight

x2

Strength: Push Press 5 sets of 4 starting @65%

WOD:

5 min AMRAP

3 Wall Walks

9 KB swings 53/35

3 Power Cleans 165/105

rest 3 min

5 min AMRAP

3 Wall Walks

9 KB swings 53/35

3 Power Cleans 165/105

Score both rounds

Cool Down:

1K tempo row

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