March 31, 2016

 In W.O.D.

Warm up:

3 min row

8 Goblet Sqts

8 Good Mornings

8 Push ups

x2

Strength: Front Sqt 8 sets of 2 reps starting @ 70%

WOD:

3 DeadLifts 245/165

6 Burpees

10m shuttle run (Down/Back, Down/Back)

rest 90 sec 5 rds for a Total time

 

Cool Down: 7/7 TGU’s med weight

Recent Posts