May 12, 2016

Warm up:

400 M run

10 Wall Sqts

10 Push ups

:30sec plank

 

Strength: Back Sqt

5@ 70%, 4@75%, 3@ 80%,2 @85%, 3 singles @ 90%+

 

Skill: 5-10mins working on HS/HS walk

 

WOD:

wearing 20#/10# vest if possible

200 M run

20 OH walking lunges w/ dynamax ball 20/14

20 Sqt butt to ball

10 Knees to Elbows

3 rds For Time

 

Cool Down:

7/7 TGU light – medium

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