May 16, 2016

Warm up:

400 m run

8 Goblet Sqts 35/26

8 Push Jerks PVC-Bar

8 Hip Ext on GHD

x2

 

Strength: Front Sqt

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5min AMRAP

Clean and Jerk 165/105

 

5 Strict Chin Ups

5/5 DB row

10 GHD Sit ups

3 rds NFT

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