May 16, 2016

 In W.O.D.

Warm up:

400 m run

8 Goblet Sqts 35/26

8 Push Jerks PVC-Bar

8 Hip Ext on GHD

x2

 

Strength: Front Sqt

5@75%, 3@80%, 3@80%, 2@85%, 2@85%

 

5min AMRAP

Clean and Jerk 165/105

 

5 Strict Chin Ups

5/5 DB row

10 GHD Sit ups

3 rds NFT

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