May 17, 2016

 In W.O.D.

Warm up:

3 min row

8 OHS PVC-Bar

8 Pwr Snatch PVC-Bar

8 Snatch Pull under PVC-Bar

x2

 

6 min EMOM

2 Snatch @80%

 

20 min AMRAP

“Nate”

2 MU’s (4 Pull ups + 4 ring dips, or 4 transitions with dip)

4 HSPU

8 KB swings 70/53

 

5 min group stretch

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