May 18, 2016

 In W.O.D.

Warm up:

2 min jump rope

dynamic warm up

Ladder drills

 

400M run

x4 rest 2 min betw

 

7R/7L Suite case DL 53/35

14 HR Push Ups

21 Sit ups

200 M Single arm farmers carry 53/35

3 rds For Time

 

7/7 TGU’s

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