May 19, 2016

 In W.O.D.

Warm up:

Dynamic warm up (high knees, butt kicks, lunge twist, exc…)

8 Push Press DB’s

8 Back Sqts Bar

:20 sec HS Hold

x2

 

Push Press:

2-2-2-2-1-1-1-1

 

10 min AMRAP

50 DU’s

10 Back Sqts 135/95 (focus on good form, go lighter for good form)

 

50 sec plank hold

x3 rest 1 min

 

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