May 20, 2016

 In W.O.D.

Warm up:

3 min Row

8 Good Mornings Bar

8 Russian KB swigns 53/35

:30 sec hollow rock/ super man hold

x2

 

Clean Pulls

3@90%, 3@95%, 2@100%, 2@105% https://www.youtube.com/watch?v=wR5ZDdiuwjM

 

From 0:00 – 2:00

Max DL @ 255/155

From 2:00 – 4:00

Max Box Jumps 24”/20”

From 4:00 – 6:00

Max T2B

From 6:00 – 8:00

Max Burpees

@ 8:00 mark 800m

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