May 24, 2016

 In W.O.D.

Warm up:

3 min row

8 Good Mornings

8 KB swings

:30sec plank

 

Deadlifts:

5@70%-5@75%-4@80%-3@85%-3@85%

 

30 walking lunges

10 Burpees

5 Strict Pull ups

4 rds (if able wear 20#/10# vest)

 

12 GHD Sit ups + 6 Rings Dips

x3 NFT

Recent Posts