May 25, 2016

 In W.O.D.

Warm up:

2 min jump rope

8 Press BN snatch Grip PVC-Bar

8 OHS PVC Bar

8 Press w/ DB’s

 

10min EOMOM

E: 5 Push Press 75%-80%

O: 2 Rope Climbs + 5 Ring Dips

 

EMOM 5 Box Jumps 24/20

Remaining time of min 30 Snatch’s @ 135/95

For time

 

7/7 DB Row hvy

x3 NFT

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