May 26, 2016

 In W.O.D.

Warm up:

Dynamic warm up

Ladder drill

Stretch

 

1 mile run for time

 

11 Thrusters 95/65

30 DU’s

9 T2B

14 min AMRAP

 

Pair up 30R/30LBall throws (twisting and throwing from the side)

 

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