May 2, 2016

 In W.O.D.

Warm up:

3 min Row

8 Front goblet sqt Light

8 Press w/DB

:30 sec super man / Hollow Rock hold

x2

Strength:

10 min EOMOM

E: 2 Sqt Clean @75%

O: 5 HSPU (if possible 6” def)

WOD:

7 Box Jump overs 24/20

5 Strict Pull ups

3 Clean & Jerks @70%

5 rds For Time

Cool Down:

11 GHD sit ups

x3 NFT

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