May 5, 2016

 In W.O.D.

Warm up:

400 m run

10 Air sqts

8 Push ups

8 Pull ups

x2

WOD:

“Battle Buddy Fun”

Part A

Bear Crawl Down

5 Russian KB swings Hvy as possible

5 Press W/DB’s Hvy increase each rd

Crab Walk Back

10 HR Push ups

5 rds

Partner A goes down does work once partner A is back partner B goes, continue until each have completed 5rds

Rest 5 min-7 min

Part B

5 Front Sqt 135/95

OH Carry down

2 Rope Climbs

5 Clean and Jerks

OH Carry back

5rds

Partner A goes down once back partner B goes, continue until each have completed 5rds

 

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