May 6, 2016

 In W.O.D.

Warm  up:

200 M run w/dynamax ball

8 Sqt cln w/Dynamax ball

8 Hip Ext on GHD

8 Thruster w/ light DB’s

Strength:

Back Sqts

3 sets of 10 reps as hvy as possible

WOD:

400 m run

30 Wall Balls

15 T2B

3 rds For time

Cool Down:

7/7 TGU med weight

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