Monday August 8, 2016

 In W.O.D.

Strength:

High Hang Snatch
4 sets of 3 reps between 60%-70%

Snatch Pulls
4 sets of 5 reps between 85-90%
WOD:
Back Squats 155/105
Burpee box Jump over 24/40
10-8-6-4-2

For time

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