Monday December 12, 2016

 In W.O.D.

Speed:
100m x 8 EMOM

WOD:
5 back squat (from rack @ 70% 1rm)
10 DB Jump Squats (45/25 – DB’s in hands by sides)
10 tuck jumps (jump and tuck knees to chest)
Rest 2:00
5x

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