Monday February 13th, 2017

 In W.O.D.

Strength:

5 Push Press @ 70%
rest 45 sec
5 Good mornings (moderate load)
rest 1min
x4

WOD:
3min AMRAP
7 Power Cleans 135/95
7 Box Jumps 24/20
7 Rings Dips
rest 3min
4rds

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