Monday February 20, 2017

 In W.O.D.

Strength:

5 Back Squat @2010 @75%-80%
Rest 1min
5 Press @2011 w/DB’s (heavy w/ good form)
Rest 1min
X4

WOD:
*WORK 90sec REST 90sec, one continues clock, start the row @ 3min no
matter what the run time was.
400m run
rest 90sec
90sec Row for max distance
rest 90sec
x3

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