Monday February 27, 2017

 In W.O.D.

Strength:

7 Good mornings (light – moderate load)
rest 1min
5 weighted dips @3011
rest 1min
x4
WOD:
3min clock
400m run
remaining time KB swings 53/35
REST 3min
400m run
remaining time C&J 135/95
REST 3min
400m run
remaining time Burpees
score reps each rd

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