Monday January 16, 2017

 In W.O.D.

Strength:

8/8 Bulgarian Split Squat (light –medium weight)
rest 1min
7 Presses w/DB’s
rest 1min
x4
WOD:
11min AMRAP
11 Push Press @115/75
11 Box Jumps 24”/20”
11 T2B

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