Monday October 10, 2016

 In W.O.D.

Strength:

Front Squat w/2 sec pause @bottom
4 sets of 3 @ 75%
WOD:
“Daniel”
50 Pull ups
400 m Run
21 Thrusters 95/65
800 m Run
21 Thrusters
400 m Run
50 Pull ups
For Time

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