Monday October 24, 2016

 In W.O.D.

Strength:

10 min EOMOM
Even: 7/7 Bulgarian Split squat w/ med weight
0dd: 3 Weighted Pull ups (scaled strict pull ups)
WOD:
30 DU’s
30 Wall Balls
30 Box Jumps 20”
800 m run
30 Box Jumps 20”
30 Wall Balls
30 DU’s

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