Monday October 3, 2016

 In W.O.D.

Skill:

10mins working on MU’s

Strength:
10min EOMOM
E: 5/5 Bulgarian split squat
O: 5 Press w/DB’s
WOD:
“Fractured Fran”
9 Thruster 95/65
9 Pull ups
5 rounds For time

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