November 17, 2016

 In W.O.D.

Speed:

800m run
x3
rest 3 min b/w sets
WOD:
w/20lb/10lb vest  (if you wear the vest all movements must be RX)
5 Strict Pull ups
10 Push Ups
5rds
rest 3 min
6 Dips
12 Sqts
5 rds
For Time

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