November 18, 2016

 In W.O.D.

Strength:

Power Clean + Power Jerk = 1set
8 sets all b/w 80%-85% of 1 RM C&J
WOD:
10 power clean (185/115)
20 Burpee over box 24”20”
30 T2B
90 DU’s
30 T2B
20 Burpee over Box
10 power cleans
For Time

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