November 28, 2016

 In W.O.D.

Speed:

1 mile run
WOD:
1st rd 1min work 45sec rest
1min max Rope Climbs
rest 45 sec
1min max KB swings 70/53
rest 45 sec
1min max HSPU
rest 45 sec
1min max K2E
rest 45sec
2nd RD 30 sec work 30sec rest
For Total reps

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