Thursday 6/23/16

 In W.O.D.

Strength:

Front Squat
3-3-3-2-2-2 start @70% and increase as you progress

WOD:

20 Push Press 95/65
30 Walking Lunges
15 Push Press 115/75
30 Walking Lunges
10 Push Press 135/95
30 Walking Lunges
5 Push Press 155/105
30 Walking Lunges
For Time

Recent Posts