Thursday August, 18th

 In W.O.D.

Strength:

Back Squats
5 x 3 @80%-85%
WOD:
“Fight Gone Bad”
1min Wall Balls (20/14)
1min SDHP (75/55)
1min Box jump (20”)
1min Push Press (75/55)
1min Row for Cal
rest 1min
3 rounds for total reps

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