Thursday February 16, 2017

 In W.O.D.

Strength:

20 mins to work on the following:
1 Snatch High Pull + 1 Snatch

WOD:

5min AMRAP
5 Strict Pull ups
8 Power cleans 135/95
100 m farmers carry 53/35
Rest 5min
5 KB swings 70/53
10 Push ups
100 m chest carry 45/35 plate

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