Thursday February 23, 2017

 In W.O.D.

Strength:

Power Jerk
2-2-2-2-2
2min rest between Sets
start @80% and increase

WOD:
:30sec KB swings (clients chose M:70/53, W:53/35) goal is to work the entire :30sec
REST :30sec
:30sec Burpees
REST :30sec
:30sec Sit ups
REST :30sec
X8

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