Thursday July 28, 2016

 In W.O.D.

Strength/Skill:

5 min Working on Hand Stand and HS walk

Endurance:
Erg/Rower
10 Pulls Max Effort
rest 90 sec
x8
WOD:
200m farmers carry 53’s/35’s
15 Burpees
30 Walking Lunges
3 rounds for time

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