Thursday July, 7 2016

 In W.O.D.

Strength:

Sumo DeadLifts
3-3-3-3-3 start @65% of 1RM DL
WOD:
200m run w/Dynamic Ball 20/14
15 Russian KB swings Heavy
Stone or slam ball carry Down back
2 Rope Climbs
5 rounds NFT

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