Thursday September 15, 2016

 In W.O.D.

Strength:

Power Jerk
5 sets of 2 staring @70%

EMOM 1 MU (3.2.1. start w/1 MU)
100 Wall Balls
100 DU’s
100 KB swings 53/35
Complete any order any rep scheme you want
For Time

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