Thursday September 8, 2016

 In W.O.D.

Strength:
Back Squat: 5-5-3-3-3 starting at 70-75%

WOD:
10 Thrusters (135/95)
40 K2E
8 Thrusters
30 T2B
6 Thrusters
20 GHD Situps
4 Thrusters
10 Weighted t2b (med ball between feet)
2 Thrusters

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