Tuesday August, 16th

 In W.O.D.

Endurance:

Row 1000m
Rest 4min
Row 500m
Rest 2min
Row 250m

Skill:

5-10mins working on Muscle Up’s or Hand Stand walking
WOD:
10 T2B
8 Box Jumps 24/20
6 Shoulder to overhead 155/105
5 rounds

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